Many people like to enjoy plain tea without the slightest sugar mixture. Despite having a bitter taste, but this drink has many health benefits.
There are various types of tea that can be enjoyed, ranging from green tea, black tea, to oolong tea. Although all types of tea are delicious to drink in a sweet state, but consuming unsweetened tea is more recommended.
Tea that is consumed with added sweeteners has more calorie content, so it makes you easy to experience tooth decay and being overweight. While plain tea can provide health benefits, without increasing the body's calorie intake.
Various Benefits of Fresh Tea
The following are the benefits that you can get from consuming plain tea:
1. Make the body relax
Drinking plain tea can make the body more relaxed. This is inseparable from the benefits of the L-theanin content in tea in relaxing the body.
Not only that, L-theanin also provides other benefits, such as relieving stress, improving mood, and improving brain function. The benefits of fresh tea can be found in green tea and black tea.
2. Normalize blood sugar levels
The habit of consuming plain tea can also help reduce blood sugar levels. The polyphenol content in some types of tea, such as green tea, black tea, and oolong tea, can increase insulin sensitivity in the body. This makes blood sugar levels more easily controlled.
Not only that, polyphenols contained in several types of tea are also beneficial for reducing the risk of developing type 2 diabetes and controlling diabetes.
3. Lowering bad cholesterol
Another benefit that you can get from consuming plain tea is being able to reduce bad cholesterol (LDL). A study found that consuming plain tea regularly is estimated to reduce levels of bad cholesterol in the body up to 11%. The type of plain tea that you can consume as a natural cholesterol-lowering drug is black tea.
4. Blood circulation
Drinking plain tea regularly can accelerate blood circulation in the body. Because the content of polyphenols in tea can prevent the formation of plaque in blood vessels.
It also makes you not easy to experience constriction of blood vessels. Green tea, black tea, and oolong tea are types of tea that you can consume to improve blood circulation.
5. Prevent cancer
Tea has been known as one of the drinks that can prevent the emergence of cancer. The content of polyphenols and antioxidants found in tea is known to protect cells from damage caused by free radicals. These benefits you can get especially from green tea and black tea.
Despite having a variety of benefits, keep an eye on the amount of tea you drink. The recommended tea consumption limit is 2-3 cups a day. Do not drink more than this amount, especially if you are pregnant or have heartburn.
Excessive tea consumption risks causing you to experience side effects from the caffeine contained in it.
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